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JOINT MOBILITY

Joint Mobility – Joint pain and restriction can occur at any time and have several causes. These include, frozen shoulder, arthritis, muscle imbalance, bursitis and traumatic injury. Increasing the mobility of the joint is vital in order to prevent acute (short-term) conditions becoming chronic (long-term) and rehabilitating chronic issues themselves. Following assessment of the presenting

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IBS AND DIGESTION

IBS can have many symptoms including diarrhoea, constipation, bloating, stomach cramps and flatulence amongst others. There are steps we can take ourselves to help alleviate these symptoms such as dietary considerations and monitoring our use of alcohol. Also, when we eat can have an effect as our digestion system needs rest. With some people meals

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